/* ============================================================
   LIFT & FIT — Design System
   Premium athletic. Dark. Brand red (#e63946).
   Headings: Barlow Condensed (sentence case) · Body: Barlow
   ============================================================ */

/* ---------- Tokens ---------- */
:root{
  /* Surfaces */
  --ink:#08090c;
  --ink-2:#0b0c11;
  --surface:#101218;
  --surface-2:#151821;
  --surface-3:#1b1f2a;
  --line:rgba(255,255,255,.08);
  --line-2:rgba(255,255,255,.14);

  /* Text */
  --text:#f4f5f7;
  --muted:#a2a8b4;
  --muted-2:#6f7480;

  /* Brand */
  --brand:#e63946;
  --brand-bright:#ff5260;
  --ember:#ff5260;
  --brand-glow:rgba(230,57,70,.42);
  --grad-ember:linear-gradient(120deg,#ff5260 0%,#e63946 52%,#c81f30 100%);
  --grad-ember-soft:linear-gradient(120deg,rgba(255,82,96,.16),rgba(230,57,70,.08));

  /* Geometry */
  --max:1240px;
  --radius:18px;
  --radius-lg:26px;
  --radius-sm:12px;
  --shadow:0 18px 50px -18px rgba(0,0,0,.65);
  --shadow-lg:0 40px 90px -30px rgba(0,0,0,.8);
  --ring:0 0 0 1px var(--line);

  /* Motion */
  --ease:cubic-bezier(.2,.7,.2,1);
  --ease-out:cubic-bezier(.16,1,.3,1);

  /* Type */
  --font-display:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;
  --font-body:"Barlow",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --font-logo:"Poppins",system-ui,-apple-system,"Segoe UI",sans-serif;

  /* page transition (legacy vars kept) */
  --pt-bg:#08090c;
}

*,*::before,*::after{box-sizing:border-box}

html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}
@supports(-webkit-touch-callout:none){html{height:-webkit-fill-available}}

body{
  margin:0;
  font-family:var(--font-body);
  color:var(--text);
  background-color:var(--ink);
  line-height:1.6;
  font-weight:400;
  letter-spacing:0;
  -webkit-font-smoothing:antialiased;
  -moz-osx-font-smoothing:grayscale;
  overflow-x:hidden;
  min-height:100vh;min-height:-webkit-fill-available;
}

/* Atmospheric background — fixed gradient mesh */
body::before{
  content:"";
  position:fixed;inset:0;z-index:-2;pointer-events:none;
  background:
    radial-gradient(900px 600px at 8% -5%, rgba(230,57,70,.16), transparent 60%),
    radial-gradient(1100px 700px at 100% 0%, rgba(230,57,70,.08), transparent 55%),
    radial-gradient(900px 900px at 85% 110%, rgba(230,57,70,.10), transparent 60%),
    linear-gradient(180deg,#0a0b0f 0%, #08090c 40%, #07080b 100%);
}
/* Fine film grain */
.grain{
  position:fixed;inset:0;z-index:-1;pointer-events:none;opacity:.55;
  mix-blend-mode:overlay;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.5'/%3E%3C/svg%3E");
}

img{max-width:100%;display:block}
a{color:inherit;text-decoration:none;transition:color .2s var(--ease)}
a:hover{color:var(--brand-bright)}
::selection{background:var(--brand);color:#fff}

/* Scrollbar */
::-webkit-scrollbar{width:10px;height:10px}
::-webkit-scrollbar-track{background:#0a0b0f}
::-webkit-scrollbar-thumb{background:#23262f;border-radius:20px;border:2px solid #0a0b0f}
::-webkit-scrollbar-thumb:hover{background:var(--brand)}

/* Focus visibility */
:focus-visible{outline:2px solid var(--brand-bright);outline-offset:3px;border-radius:4px}

.skip-link{position:absolute;left:-9999px;top:auto;width:1px;height:1px;overflow:hidden;z-index:9999}
.skip-link:focus{left:16px;top:16px;width:auto;height:auto;padding:.8rem 1.2rem;background:var(--brand);color:#fff;font-weight:800;border-radius:10px}

.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

/* ---------- Layout ---------- */
.container{max-width:var(--max);margin-inline:auto;padding-inline:clamp(20px,5vw,40px)}
.section{padding:clamp(4rem,9vw,8rem) 0;position:relative}
.section--tight{padding:clamp(3rem,6vw,5rem) 0}

/* ---------- Typography helpers ---------- */
.eyebrow{
  display:inline-flex;align-items:center;gap:.6rem;
  font-family:var(--font-body);font-weight:800;
  font-size:.78rem;letter-spacing:.22em;text-transform:uppercase;
  color:var(--brand-bright);margin:0 0 1.1rem;
}
.eyebrow::before{
  content:"";width:30px;height:2px;border-radius:2px;
  background:var(--grad-ember);
}
.eyebrow--center{justify-content:center}

.display{
  font-family:var(--font-display);
  font-weight:700;
  line-height:1.02;
  letter-spacing:-.01em;
  text-transform:none;
  margin:0;
  font-size:clamp(2.6rem,7vw,5.5rem);
}
.title{
  font-family:var(--font-display);
  font-weight:700;text-transform:none;letter-spacing:-.01em;line-height:1.06;
  font-size:clamp(1.9rem,4vw,3rem);
  margin:0 0 1rem;
}
.title--sm{font-size:clamp(1.5rem,3vw,2.1rem)}
.amp{
  color:var(--brand);
  -webkit-text-fill-color:var(--brand);
}
.section-head{max-width:680px;margin-bottom:clamp(2.2rem,5vw,3.5rem)}
.section-head--center{margin-inline:auto;text-align:center}
.lead{color:var(--muted);font-size:clamp(1.02rem,1.4vw,1.18rem);line-height:1.75;margin:0}
.lead strong{color:#fff;font-weight:700}
.text-grad{background:var(--grad-ember);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}

/* ---------- Buttons ---------- */
.btn{
  --b:var(--brand);
  display:inline-flex;align-items:center;justify-content:center;gap:.6rem;
  padding:1rem 1.7rem;border-radius:999px;
  font-family:var(--font-body);font-weight:800;font-size:.98rem;letter-spacing:.01em;
  border:1px solid transparent;cursor:pointer;position:relative;overflow:hidden;
  color:#fff;background:var(--grad-ember);
  box-shadow:0 10px 30px -8px var(--brand-glow), inset 0 1px 0 rgba(255,255,255,.22);
  transition:transform .3s var(--ease),box-shadow .3s var(--ease),background .3s var(--ease),color .2s,border-color .2s;
  isolation:isolate;
}
.btn .ico{transition:transform .3s var(--ease)}
.btn:hover .ico{transform:translateX(4px)}
.btn::after{ /* sheen */
  content:"";position:absolute;inset:0;z-index:-1;
  background:linear-gradient(110deg,transparent 20%,rgba(255,255,255,.28) 50%,transparent 80%);
  transform:translateX(-130%);transition:transform .7s var(--ease);
}
.btn:hover{transform:translateY(-3px);box-shadow:0 20px 46px -10px var(--brand-glow), inset 0 1px 0 rgba(255,255,255,.3);color:#fff}
.btn:hover::after{transform:translateX(130%)}
.btn:active{transform:translateY(-1px)}

.btn--ghost{
  background:transparent;border-color:var(--line-2);color:var(--text);box-shadow:none;
}
.btn--ghost::after{display:none}
.btn--ghost:hover{border-color:#fff;background:rgba(255,255,255,.06);color:#fff;transform:translateY(-3px)}

.btn--light{background:#fff;color:#0b0c11;box-shadow:0 10px 30px -10px rgba(0,0,0,.6)}
.btn--light:hover{color:#0b0c11}

.btn--sm{padding:.7rem 1.2rem;font-size:.9rem}
.btn--full{width:100%}
.btn .ico{width:18px;height:18px;flex:0 0 auto}

/* ---------- Top contact bar ---------- */
.topbar{position:relative;z-index:55;background:#0a0b10;border-bottom:1px solid var(--line);font-size:.82rem}
.topbar__in{display:flex;align-items:center;justify-content:space-between;gap:.6rem 1.5rem;min-height:42px;flex-wrap:wrap;padding-block:.45rem}
.topbar__item{display:inline-flex;align-items:center;gap:.5rem;color:var(--muted);font-weight:500}
.topbar__item svg{width:15px;height:15px;flex:0 0 auto;color:var(--brand-bright)}
.topbar__group{display:inline-flex;align-items:center;gap:1.4rem;flex-wrap:wrap}
.topbar a.topbar__item:hover{color:#fff}
.topbar__phone{color:#fff;font-weight:700}
@media (max-width:680px){.topbar__in{justify-content:center;gap:.4rem 1.1rem}.topbar__addr{display:none}}

/* ---------- Scroll progress ---------- */
.scroll-progress{position:fixed;top:0;left:0;right:0;height:3px;z-index:70;background:var(--grad-ember);transform:scaleX(0);transform-origin:left;will-change:transform;pointer-events:none}

/* ---------- Header / Nav ---------- */
.site-header{
  position:sticky;top:0;z-index:60;
  transition:background .35s var(--ease),border-color .35s var(--ease),backdrop-filter .35s;
  background:linear-gradient(180deg,rgba(8,9,12,.6),rgba(8,9,12,0));
  border-bottom:1px solid transparent;
}
.site-header.is-scrolled,
.site-header.is-menu-open{
  background:rgba(8,9,12,.82);
  -webkit-backdrop-filter:saturate(1.4) blur(14px);
  backdrop-filter:saturate(1.4) blur(14px);
  border-bottom-color:var(--line);
}
.nav{display:flex;align-items:center;justify-content:space-between;gap:1rem;height:84px;transition:height .35s var(--ease)}
.site-header.is-scrolled .nav{height:68px}

.brand{display:inline-flex;align-items:center;gap:.6rem;font-weight:800}
.brand__logo{height:38px;width:auto;transition:height .35s var(--ease);filter:drop-shadow(0 4px 12px rgba(0,0,0,.5))}
.site-header.is-scrolled .brand__logo{height:32px}
.brand__word{font-family:var(--font-logo);font-weight:800;font-size:1.5rem;letter-spacing:-.01em;text-transform:none;color:#fff;line-height:1}
.brand__word .amp{color:var(--brand)}
.brand small{display:block;font-family:var(--font-body);font-weight:700;font-size:.6rem;letter-spacing:.32em;color:var(--muted-2);text-transform:uppercase;margin-top:2px}

.nav__links{display:flex;align-items:center;gap:.2rem}
.nav__link{
  position:relative;padding:.6rem .85rem;border-radius:10px;
  color:var(--muted);font-weight:700;font-size:.92rem;transition:color .2s var(--ease)
}
.nav__link::after{
  content:"";position:absolute;left:.85rem;right:.85rem;bottom:.45rem;height:2px;border-radius:2px;
  background:var(--grad-ember);transform:scaleX(0);transform-origin:left;transition:transform .3s var(--ease)
}
.nav__link:hover{color:#fff}
.nav__link:hover::after,.nav__link[aria-current="page"]::after{transform:scaleX(1)}
.nav__link[aria-current="page"]{color:#fff}
.nav__cta{margin-left:.7rem}
.nav__toggle{
  display:none;background:transparent;border:1px solid var(--line-2);color:var(--text);
  width:46px;height:46px;border-radius:12px;cursor:pointer;align-items:center;justify-content:center;
}
.nav__toggle svg{width:22px;height:22px}

@media (max-width:1040px){
  .nav{
    display:grid;
    grid-template-columns:minmax(0,1fr) auto;
    height:auto;
    min-height:84px;
  }
  .site-header.is-scrolled .nav{height:auto;min-height:68px}
  .brand{grid-column:1;grid-row:1;align-self:center}
  .nav__cta{display:none}
  .nav__toggle{display:inline-flex;grid-column:2;grid-row:1;align-self:center;justify-self:end}
  .nav__links{
    grid-column:1 / -1;
    grid-row:2;
    position:static;
    flex-direction:column;align-items:stretch;gap:.35rem;
    width:100%;
    height:0;
    max-height:0;
    margin:0;
    padding:0;
    overflow-y:auto;
    background:transparent;
    -webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);
    border-bottom:0;
    transform:translateY(-12px);opacity:0;visibility:hidden;pointer-events:none;
    transition:transform .35s var(--ease-out),opacity .25s var(--ease),visibility .25s var(--ease),height .35s var(--ease-out);
    box-shadow:none;z-index:auto;
  }
  .nav__links.open{
    height:auto;
    max-height:var(--mobile-nav-max-height,calc(100svh - 112px));
    margin-top:.45rem;
    padding:.75rem 0 max(1.1rem,calc(env(safe-area-inset-bottom) + .85rem));
    transform:translateY(0);opacity:1;visibility:visible;pointer-events:auto
  }
  .nav__link{
    padding:1rem;
    font-size:1.1rem;
    border:1px solid var(--line);
    border-radius:14px;
    background:rgba(8,9,12,.78);
  }
  .nav__link::after{display:none}
  .nav__link[aria-current="page"]{color:var(--brand-bright)}
}

/* ---------- Cards ---------- */
.card{
  background:linear-gradient(160deg,var(--surface-2),var(--surface));
  border:1px solid var(--line);border-radius:var(--radius-lg);
  padding:1.6rem;position:relative;overflow:hidden;
  transition:transform .4s var(--ease),border-color .4s var(--ease),box-shadow .4s var(--ease);
}
.card:hover{transform:translateY(-6px);border-color:rgba(230,57,70,.38);box-shadow:var(--shadow-lg)}
.card__ico{
  width:54px;height:54px;border-radius:16px;display:grid;place-items:center;
  background:var(--grad-ember-soft);border:1px solid rgba(230,57,70,.25);color:var(--brand-bright);
  margin-bottom:1.1rem;flex:0 0 auto;
}
.card__ico svg{width:26px;height:26px}
.card h3{margin:0 0 .5rem;font-size:1.15rem;font-weight:800;letter-spacing:-.01em;color:#fff}
.card p{margin:0;color:var(--muted);line-height:1.65}

/* ---------- Pills / chips / tags ---------- */
.chip{
  display:inline-flex;align-items:center;gap:.5rem;
  border:1px solid var(--line-2);border-radius:999px;padding:.5rem 1rem;
  background:rgba(20,22,28,.6);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);
  font-size:.8rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#e7eaf0
}
.chip .dot{width:7px;height:7px;border-radius:50%;background:var(--brand);box-shadow:0 0 10px var(--brand-glow)}
.tag{
  display:inline-flex;align-items:center;border:1px solid var(--line);border-radius:8px;
  padding:.4rem .75rem;background:var(--surface);color:#cfd3dd;font-size:.85rem;font-weight:700
}

/* ---------- Marquee ---------- */
.marquee{overflow:hidden;-webkit-mask-image:linear-gradient(90deg,transparent,#000 12%,#000 88%,transparent);mask-image:linear-gradient(90deg,transparent,#000 12%,#000 88%,transparent)}
.marquee__track{display:flex;gap:3.5rem;width:max-content;animation:marquee 28s linear infinite}
.marquee:hover .marquee__track{animation-play-state:paused}
.marquee__item{font-family:var(--font-display);font-weight:600;text-transform:uppercase;font-size:clamp(1.3rem,2.6vw,1.9rem);color:#2c303b;letter-spacing:.06em;transition:color .3s;white-space:nowrap;display:inline-flex;align-items:center;gap:3.5rem}
.marquee__item::after{content:"";width:8px;height:8px;border-radius:50%;background:var(--brand);opacity:.5}
.marquee:hover .marquee__item{color:#3a3f4d}
@keyframes marquee{to{transform:translateX(-50%)}}

/* ---------- Footer ---------- */
.site-footer{padding:clamp(3.5rem,7vw,6rem) 0 2.5rem;background:linear-gradient(180deg,transparent,#060709);border-top:1px solid var(--line);position:relative}
.footer__grid{display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:clamp(2rem,5vw,4rem)}
@media (max-width:860px){.footer__grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.footer__grid{grid-template-columns:1fr}}
.footer__brand .brand__word{font-size:1.7rem}
.footer__about{color:var(--muted);margin:1.2rem 0 0;max-width:38ch;line-height:1.7}
.footer__h{font-family:var(--font-body);font-weight:800;text-transform:uppercase;letter-spacing:.16em;font-size:.78rem;color:var(--muted-2);margin:0 0 1.2rem}
.footer__list{list-style:none;padding:0;margin:0;display:grid;gap:.7rem}
.footer__list a,.footer__list li{color:var(--muted);font-weight:600}
.footer__list a:hover{color:#fff}
.footer__list strong{color:#fff;font-weight:800}
.social{display:flex;gap:.7rem;margin-top:1.6rem}
.social a{
  width:46px;height:46px;border-radius:14px;display:grid;place-items:center;
  border:1px solid var(--line-2);background:rgba(255,255,255,.03);
  transition:transform .3s var(--ease),background .3s,border-color .3s
}
.social a:hover{transform:translateY(-4px);background:var(--grad-ember);border-color:transparent;box-shadow:0 12px 26px -8px var(--brand-glow)}
.social a svg{width:20px;height:20px}
.social a svg path,.social a svg rect,.social a svg circle{transition:.2s}
.social a:hover svg path,.social a:hover svg rect,.social a:hover svg circle{fill:#fff;stroke:#fff}
.footer__bottom{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-top:clamp(2.5rem,5vw,4rem);padding-top:1.6rem;border-top:1px solid var(--line)}
.footer__bottom p{margin:0;color:var(--muted-2);font-size:.88rem}
.footer__bottom a{color:var(--muted-2);font-size:.78rem;opacity:.8}
.footer__bottom a:hover{opacity:1;color:var(--muted)}

/* ---------- Reveal on scroll ---------- */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .8s var(--ease-out),transform .8s var(--ease-out);transition-delay:var(--d,0ms)}
.reveal.is-in{opacity:1;transform:none}

/* ---------- Page transition overlay ---------- */
#page-transition{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;background:var(--pt-bg);opacity:0;pointer-events:none;transition:opacity .6s ease}
#page-transition.visible{opacity:1;pointer-events:auto}
.pt__inner{position:relative;width:min(320px,62vmin);aspect-ratio:1/1}
.pt__ring{position:absolute;inset:0;border-radius:50%;border:3px solid rgba(255,255,255,.08);box-shadow:inset 0 0 40px rgba(255,255,255,.06);-webkit-mask:radial-gradient(circle at 50% 50%,transparent 53%,#000 54%);mask:radial-gradient(circle at 50% 50%,transparent 53%,#000 54%)}
.pt__ring::after{content:"";position:absolute;inset:-8px;border-radius:50%;background:conic-gradient(from 0deg,rgba(230,57,70,0),rgba(230,57,70,.6),rgba(230,57,70,0) 70%);animation:pt-spin 1.1s linear infinite;-webkit-mask:radial-gradient(circle at 50% 50%,transparent 58%,#000 60%);mask:radial-gradient(circle at 50% 50%,transparent 58%,#000 60%)}
@keyframes pt-spin{to{transform:rotate(360deg)}}
.pt__logo{position:absolute;inset:12% 12% 18% 12%;display:grid;place-items:center;filter:drop-shadow(0 8px 30px rgba(0,0,0,.45))}
.pt__logo img{width:100%;height:100%;object-fit:contain;transform:translateZ(0)}
#page-transition.enter .pt__logo{animation:pt-in .6s cubic-bezier(.2,.7,.2,1) forwards}
#page-transition.enter{opacity:0;transition:opacity .6s ease .15s}
#page-transition.exit .pt__logo{animation:pt-out .6s cubic-bezier(.2,.7,.2,1) forwards}
@keyframes pt-in{0%{transform:scale(1.04);opacity:1}100%{transform:scale(1);opacity:0}}
@keyframes pt-out{0%{filter:drop-shadow(0 8px 30px rgba(0,0,0,.45))}60%{filter:drop-shadow(0 12px 40px rgba(230,57,70,.5))}100%{filter:drop-shadow(0 10px 34px rgba(230,57,70,.4))}}

/* ============================================================
   PAGE HERO (inner pages)
   ============================================================ */
.page-hero{position:relative;padding:clamp(7rem,14vw,11rem) 0 clamp(3rem,6vw,5rem);overflow:hidden;border-bottom:1px solid var(--line);text-align:center}
.page-hero::before{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(820px 460px at 50% -12%,rgba(230,57,70,.22),transparent 62%)}
.page-hero__index{font-family:var(--font-display);font-size:clamp(3.5rem,9vw,7rem);line-height:.8;color:transparent;-webkit-text-stroke:1.5px rgba(255,255,255,.038);position:absolute;left:50%;transform:translateX(-50%);top:8%;pointer-events:none;user-select:none;z-index:-1}
.page-hero h1{font-family:var(--font-display);font-weight:700;text-transform:none;line-height:1.04;letter-spacing:-.01em;font-size:clamp(2.2rem,5.2vw,4.2rem);margin:0 auto;max-width:22ch}
.page-hero .lead{margin:1.4rem auto 0;max-width:58ch}

/* ============================================================
   UTILITIES
   ============================================================ */
.stack-sm{display:flex;flex-wrap:wrap;gap:.7rem}
.actions{display:flex;flex-wrap:wrap;gap:.9rem;margin-top:2rem}
.actions--center{justify-content:center}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:clamp(1rem,2vw,1.6rem)}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1rem,2vw,1.6rem)}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(1rem,2vw,1.6rem)}
@media (max-width:980px){.grid-3,.grid-4{grid-template-columns:repeat(2,1fr)}}
@media (max-width:620px){.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}}

/* ---------- Large screens (2K / 4K): widen + scale up ---------- */
@media (min-width:1600px){ :root{--max:1400px} }
@media (min-width:2200px){ :root{--max:1560px} }
@media (min-width:3000px){ :root{--max:1760px} }

/* ---------- Reduced motion ---------- */
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms !important;animation-iteration-count:1 !important;transition-duration:.001ms !important;scroll-behavior:auto !important}
  .reveal{opacity:1 !important;transform:none !important}
  .grain{display:none}
}